Therapies

Understanding Rehab Therapy

Overcoming addiction or substance use disorder means going beyond the detoxification process. Often, patients need to rehabilitate themselves, learning new coping mechanisms and ways to express themselves. Rehab therapy takes multiple forms and can do just that. It’s a critical part of a rehabilitation program. 

Behavioral Health of the Palm Beaches incorporates various forms of therapy into our treatment plans, from evidence-based approaches to activity therapies. Often, a combination of multiple therapies provides the most effective treatment during rehab. 

Rehab and Mental Health Therapy Program Overview

Therapy generally falls into two broad categories: talk therapy and activities-based. While many people benefit from talk therapy, not everyone is at a stage where they are comfortable sharing their thoughts with another person, either on one or in a group setting. Activity-based therapy lets individuals explore their feelings and express themselves through music, art, or drama. Some forms of activity-based therapy allow a person to work with pets or horses or explore a natural setting. 

Since we know that the road to recovery is different for each patient, we focus on developing a customized path for each one. We listen to each patient’s needs and concerns and put together a treatment program tailored to them.

At Behavioral Health of the Palm Beaches (BHOPB), we harness the power of creative expression, mindful movement, and engaging activities to support recovery from addiction, mental illness, and other disorders. Our activity therapies include a wide variety of options designed to improve both physical and emotional well-being:

• Arts and Crafts: Express emotions and process trauma through various artistic mediums.
• Music Therapy: Utilize the healing power of music to reduce stress and enhance mood.
• Creative Writing: Engage in poetry, journaling, and other forms of written expression.
• Dance, Movement, or Drama Therapy: Explore emotions and improve mental health through physical expression.
• Yoga and Meditation: Cultivate mindfulness and improve physical well-being.
• Sports: Participate in activities like basketball, baseball, football, swimming, and volleyball to boost physical fitness and teamwork.
• Team Building Exercises: Develop trust and collaboration through group challenges.
• Animal Interaction: Experience the therapeutic benefits of equine therapy or volunteering at an animal shelter.
• Community Outings and Events: Engage with others in a social setting to build connections and reduce isolation.

These activities are known to reduce stress and anxiety, improve self-esteem and self-awareness, develop healthy coping mechanisms, and foster social connections in a supportive environment, all crucial components in the journey to recovery.

Success story: “Art therapy allowed me to express feelings I couldn’t put into words. It became a crucial part of my healing journey.” – Sarah T., 2 years sober

Individualized Rehab Treatment

At Behavioral Health of the Palm Beaches, we recognize that each person’s journey to recovery is unique. Our individualized therapy plans ensure that you receive the most effective treatment for your specific needs and goals.

We tailor our therapies based on factors such as:

• Substance use history
• Co-occurring mental health conditions
• Personal interests and strengths
• Cultural background and values

Our team of expert clinicians works closely with you to customize your treatment plan. This may include a combination of:

• One-on-one counseling sessions
• Specialized group therapies
• Family therapy
• Medication-assisted treatment, when appropriate

By focusing on your individual needs, we maximize the effectiveness of your rehab therapy and increase your chances of long-term success in recovery.

Other Therapies Offered

At Behavioral Health of the Palm Beaches, we provide a comprehensive range of therapies to address all aspects of addiction and mental health:

• Cognitive-behavioral therapy (CBT): Helps identify and change negative thought patterns
• Dialectical Behavior Therapy (DBT): Teaches mindfulness and emotional regulation skills
• Group Therapy: Fosters peer support and shared learning experiences
• Family Therapy: Heals relationships and builds a supportive home environment
• Trauma-Informed Therapy: Addresses underlying trauma contributing to addiction

We integrate evidence-based practices with holistic approaches, creating a well-rounded treatment experience. This may include:

• Nutritional counseling
• Fitness programs
• Mindfulness training

Our holistic approach ensures that we treat the whole person – mind, body, and spirit – not just the addiction. By combining traditional psychotherapies with complementary treatments, we provide a comprehensive healing experience that promotes lasting recovery and overall well-being.